Wed, Dec 11
|Elizabethtown
Group Shake
Sophie Teachout leads a Group Shaking Workshop - a fun and exploratory practice that enhances physical and emotional well-being.
Time & Location
Dec 11, 2024, 6:30 PM – 7:30 PM
Elizabethtown, 7626 US-9, Elizabethtown, NY 12932, USA
About the event
A Group Shake? Of course! This one hour group shake will be led by dancer Sophie Teachout. Wait, what is a group shake? Sophie’s description:
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"A Group Shake is a durational practice in which participants gather to shake together for a set amount of time. Shaking can relieve stress, depend mind-body connection, increase circulation, activate the lymphatic system, and allow for emotional release. It is an accessible, adaptable practice for people of all ages and abilities: you can at any speed, any intensity, in any part of the body. We will shake together for one hour, with time for a talk-through at the beginning, and settling and reflection at the end."
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One time only offering on Wed, December 11 at 6:30pm. Suggested donation of $10 on site.
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