Tue, Aug 12
|Elizabethtown
Mindfulness With Jen Williams
Breathe & Be: Tools for Everyday Calm Join a calming 45-minute workshop to explore simple yet powerful mindfulness tools—including body scans, breathwork, and guided meditation that support emotional balance, reduce stress, and promote resilience.
Time & Location
Aug 12, 2025, 9:00 AM – 9:40 AM
Elizabethtown, 7626 US-9, Elizabethtown, NY 12932, USA
About the event
Breathe & Be: Tools for Everyday Calm
Simple, proven practices to support your mental health & emotional well-being
Let's slow down, breathe in new ways, and learn how to connect more with this present moment. Join a calming 45-minute workshop to explore simple yet powerful mindfulness tools—including body scans, breathwork, and guided meditation that support emotional balance, reduce stress, and promote resilience.
This beginner-friendly seated session (no mat necessary) offers space for personal growth and practical takeaways you can share with loved ones. No experience necessary, just bring your breath and an open mind.
This class is offered by donation, with $10 suggested. Your support helps keep it going!
Learn more at https://jenwilliams.online/yoga/