Thu, Dec 11
|Elizabethtown Social Center
Vagus Baby! A Yoga Journey for Your Nervous System
Find your calm in Vagus, Baby! — a 90-minute yoga journey to reset your nervous system through breath, movement, and deep rest.
Time & Location
Dec 11, 2025, 6:30 PM – 8:00 PM
Elizabethtown Social Center, 7626 US-9, Elizabethtown, NY 12932, USA
About the event
Vagus, Baby!
A 90-Minute Yoga Journey for Your Nervous System
Breathe, move, and intentionally rest your way to a sense of calm. This soothing, science-informed class features a blend of mindful movement, breathwork, and restorative practice all rooted in supporting the vagus nerve, the body’s chief regulator of rest, digestion, safety, and social connection.
Whether you’re feeling stressed, overstimulated, or simply seeking deeper presence, this offering is a soft, powerful tool to help you return home to yourself, regulate your system, and release deep-held tension.
Let this class be a small ritual of return, and leave with practices you can integrate into your life.
All levels welcome: Perfect for anyone seeking a gentle reset, steady grounding, or a greater sense of inner ease.
Tickets
General Admission
Sliding Scale Donation
From $5.00 to $20.00
$5.00
+$0.13 ticket service fee
$10.00
+$0.25 ticket service fee
$15.00
+$0.38 ticket service fee
Total
$0.00